Propolis, also known as bee glue, is a natural substance made by bees from plant extracts and beeswax. It is rich in antioxidants and compounds with antibacterial and anti-inflammatory properties, making it popular for supporting overall health.

Main benefits of propolis include:

• Supporting and strengthening the immune system
• Helping wound and burn healing
• Fighting bacteria, fungi, and inflammation
• Supporting oral health and reducing mouth ulcers
• Helping relieve allergy and asthma symptoms

Propolis is available in different forms such as capsules, sprays, creams, and oral care products. Although it has many benefits, people allergic to bee products should consult a healthcare professional before using it.