Irritable bowel syndrome (IBS) is a common digestive disorder that can cause abdominal pain, bloating, gas, constipation, or diarrhea. Symptoms are often triggered by stress, certain foods, or digestive sensitivity.

To help manage IBS symptoms, it is recommended to:

• Avoid trigger foods such as spicy meals and carbonated drinks
• Reduce stress and anxiety
• Exercise regularly
• Follow a balanced diet and avoid foods that cause gas or bloating

Common pharmacy treatments for IBS include:

• For bloating and gas: New Carbon or Ocarbon
• For cramps and abdominal pain: Buscopan or Mebeverine
• For constipation: fiber supplements and mild laxatives such as Rich Fiber
• For diarrhea: anti-diarrheal medications along with probiotics to support gut health

Although IBS has no permanent cure, lifestyle changes combined with the right treatment can greatly help control symptoms and improve daily comfort.