Magnesium is an essential mineral that supports muscle function, nerves, bones, and heart health. However, magnesium deficiency has become common due to poor dietary habits and certain medical conditions.

Common symptoms of magnesium deficiency include:

• Muscle cramps and frequent spasms
• Constant fatigue and weakness
• Anxiety, stress, and mood changes
• Irregular heartbeat
• High blood pressure
• Weak bones and increased risk of osteoporosis
• Sleep problems and migraines

Magnesium deficiency may result from poor nutrition, chronic diarrhea, diabetes, kidney problems, or long-term use of certain medications and diuretics.

Magnesium also plays an important role in energy production, muscle and nerve support, improving sleep quality, and reducing inflammation. It is recommended to obtain magnesium through a balanced diet or supplements under medical supervision.