Collagen is one of the body’s essential proteins and plays a major role in maintaining healthy skin, hair, nails, joints, and bones. As collagen production naturally decreases with age, signs such as wrinkles, loss of skin elasticity, hair weakness, and joint discomfort may begin to appear. This is why collagen supplements have become widely popular for both beauty and overall wellness.

• Type I Collagen: The most abundant type in the body and the best known for supporting skin and hair health. It helps improve skin elasticity, reduce fine lines and wrinkles, and strengthen hair and nails.
• Type II Collagen: Found mainly in cartilage and joints, it helps support mobility, reduce joint discomfort, and maintain healthy bones and connective tissues.
• Type III Collagen: Supports muscles, blood vessels, and skin structure while helping maintain tissue elasticity.

Marine collagen is especially popular for skin benefits because it is easily absorbed, while bovine collagen is commonly used to support joints, muscles, and bones.

Collagen can be obtained through supplements or naturally from protein-rich foods such as meat, fish, and eggs, along with vitamin C, which helps stimulate the body’s natural collagen production.